Nectarine Blueberry. The rocket quality, evaluated by the nitrate content, was maximum with 210. Hi Joni – work on the following quantity to serve 4: 2 generous handfuls of rocket (arugula) or other leaves 2 pears sliced (so roughly 1/2 a pear per person) 150g blue cheese (so around 30 – 40g) per person 50g of crushed walnuts for sprinkling. Precautions. Add rocket, parmesan cheese and knob of butter and blend until smooth. By the time this arugula patch is ready to harvest, hopefully, your summer heat is done. This stimulant free pump powerhouse formula can be taken on. M. The pinnate leaves are deeply lobed with four to ten, small, lateral lobes and a large terminal lobe. subtilis strain DE-111, a special shelf-stable probiotic to help support digestion and immune function and has been the. Sow new seeds every 2 to 3 weeks for a. The Rocket Man . Arugula contains a good amount of vitamin C, vitamin K, and folate – the heart-friendly nutrients. Transfer to serving bowl, shave over parmesan. 6: Beet Greens. This expertly crafted formula contains four wonderful ingredients including beet extract, B. Preventing Human Papilloma Virus (HPV) Protecting from skin, lung and oral cavity cancers. Mixing these plants in the same soil could result in less-than. Another study found that arugula extract had a beneficial effect on liver enzymes in rats with liver damage. Instructions. Rocket is a synonym of arugula. Pure Arugula extract (10% nitrate) (Eruca vesicaria) 5x more effective at reducing blood pressure than beetroot (Learn more) 60 vegetarian capsules. Now the key to arugula extract is in its high levels of nitrates. Scatter over the Rocket, chopped Fennel and Celery tops to finish the Salad. Servicing the locals of the bustling Midtown East hub. Nitro Rocket® Arugula Extract - 1,000mg. Aug. Meanwhile, combine the ingredients for the maple dressing, whisking till smooth. The flavor of cooked arugula is more mellow than when raw, with a very light. 00 with. Regular arugula is just another green. sativa), is a tangy green in the mustard family (Brassicaceae) also known as rocquette, rocket, garden rocket, rocketsalad or Italian cress. Add the rocket leaves to a medium-size salad bowl and toss. Cruciferous veggies contain powerful. This is the source of the iconic pink color of cured hams. These effects may give benefits in reducing the risk of. "A Grade Green Lettuce Rocket, Loose. Downy mildew disease poses a major threat to the cultivation of this crop. 1 to 1 mg/mL), was evaluated on human platelets: (i) P-selectin expression by flow cytometry; (ii) platelet aggregation induced by ADP, collagen and arachidonic acid; (iii) IL-1β, TGF-β1, CCL5 and thromboxane B2 release; and (iv) activation of NF-κB and PKA by western blot. m. Alternatively, broadcast arugula seeds alone or mix them with other salad greens. Overall, arugula contains several essential minerals and nutrients, making it a healthy choice for you. gg/energydrinksArugula, a green leafy plant, has a variety of benefits and is an ancient plant which is known for centuries. Rocket species are commercially important salad crops that are cultivated across the world. Then place flat side down on a cutting board and carefully slice the pear into thin. 6µg. Check out 3 reviews on AAN Plant Based Pre Workout Extreme Watermelon: "As my tests showed, this pre-workout mixed easily and tasted delicious. Shave or grate Parmesan cheese over the top, about a cup. Season with salt and pepper to taste and serve immediately or place in the fridge. It promotes healthy blood pressure. FACLM · February 22, 2012 · Volume 7. The term "arugula" is primarily used in the United States and stems from the Latin word "eruca," which refers to a type of edible herb. To grow arugula microgreens, fill a small container with potting soil and generously sprinkle the seeds on top of the soil. Promotes healthy blood pressure, strong blood flow and heart healthy energy. 2 handfuls of arugula; 2 kiwis; 1 apple; Recipe #3 - The Cruciferous Clan. The addition of arugula and barberry extracts reduced the residual nitrite content, in fact PAB had the lowest value with a reduction ratio of 47%. It is related to both watercress and radish. Kino Nitro is the perfect supplement to take your body and mind to the next level. . It is a cool-weather crop: it prefers cooler temperatures and grows best in the spring and fall. It only has about 25 calories per 100 g serving. Our Organic Beet Extract delivers natural nitric-oxide (blood-flow boosting) power to help you live a vibrant wonderful life. This new Bluestone Lane will be a one-stop Coffee Shop. It also improves oxygen delivery to your muscles. It is an upright annual plant that can reach a mature size of 1-3 feet (30-90 cm), especially in hot weather. Other common names include garden rocket (used in Britain, Australia, South Africa, Ireland, and New Zealand), eruca, ruchetta, rucola, rucoli, rugula, colewort. Container or pot should have drainage holes to let go excess water. Arugula is a green leafy cruciferous vegetable that’s high in nutrients. Arugula benefits for sex. Alqasoumi et al. Sow seeds about 1 inch apart and 1/4 inch deep. 1958 Cite This Page :rateHuperzine-A for enhanced cognitive performance & brain function NITRO ROCKET Arugula Extract (Nitrates 10%) The Newest & Most Potent Nitrate booster on the market! At 10% Nitrates, Arugula Extract has 5 times more Nitrates than. We also added the BRAND NEW plant-based ingredients: Nitro Rocket & S7 Vegan Friendly, Non-GMO, Gluten Free Sweetened with Stevia & Monk Fruit. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute. August 7, 2017. According to a 2014 study, drinking one cup of beetroot juice daily lowers blood pressure as well as some types of blood pressure medication. Bacon. 1/4 Pound. Have fun!Ultra Concentrated Beet Root Extract 12000mg with High Nitrates & Black Pepper. Reap the intense nutritional benefits of this wild green! Wild Rocket arugula is the perfect marriage of gourmet flavor and wild-foraged nutrient density. Nitro-Rocket - 200 mg - Arugula Extract - is a patented extract from the Arugula plant, which is rich in natural nitrogen compounds. Preheat oven to 220C / 430F. For hard boiled eggs, extend that time to 10 minutes. But arugula is also a bit of a powerhouse when it comes to the nutrients necessary for a thriving sex life. 5-6. Get smarter hydration, improved focus, and increased energy from the first hole through the back nine with DriveForce. , 2017, Bell et al. Seeds germinate in about a week (or slightly longer in cold soil). 00 Guinness Gingerbread Stout . Learn more. Sow seeds ¼-inch deep and about 1 inch apart in rows 10 inches apart. Another potential risk associated with consuming too much arugula is the risk of developing kidney stones. 15 Health Benefits of Arugula. Min Order: 25. 1. Add the arugula and stir throughout the pasta until it just starts to wilt. If you directly use garden soil in containers, it can be heavy and not suited for container gardening. Add the orange pieces and gently toss again to combine. Increase quantity for Arugula Seeds - Wild Rocket +. Botanical description of rocket. Arugula contains high amounts of aromatase inhibiting compound called kaempferol . 2. Arugula has been used as an aphrodisiac since the first century. This classification includes mostly cruciferous vegetables, such as broccoli. In addition, it also eliminates brittle hair, whilst moisturizing and making it more elastic. Both spinach and arugula contain high levels of nitrates, yet arugula contains considerably more. Mildly spiced salad green. Add to cart. Arugula extract is very dense in phytonutrients and high in vitamins and minerals such as calcium, potassium, folate, vitamin C, K and A. Loaded with nutrients and vitamins like potassium, iron, folate, vitamins A, C, and K, baby spinach is a great substitute for arugula. It only has about 25 calories per. Cooked, arugula also resembles the delicate texture of cooked spinach. FREE Delivery by Amazon. 1. Astro is. Sausages with nitrite, 150 mg/kg of NaNO 2 , 1. Sow new seeds every 2 to 3 weeks for a. 70 oz (30 Day Supply) 1 offer from $39. Arugula (Eruca sativa) is an edible flowering plant in the family Brassicaceae native to Mediterranean areas such as Greece, Italy and Turkey. Tender baby greens are ready in 20– 28 days, at 2"–4" tall. 0. Sow seeds about 1 inch apart and 1/4 inch deep. Comprá fácil y rápido desde tu casa en El Salvador, todo en un solo lugar. Specification:4:1;10:1. Arugula, also known as Rocket, is a great plant for fall flowering. The leaves are considered to detoxify enzymes from the body. It has the most complete nutrient profile of any vegetable. It has a unique, somewhat bitter flavor and is an excellent source of minerals including calcium, potassium, iron, and vitamins A, C, and K. com FREE SHIPPING on qualified orders Arugula is commonly referred to in places like the UK and Australia as Rocket lettuce. The small, cruciferous vegetable is much beloved in Europe and across the western states in America for its spicy, slightly bitter and peppery taste, and interesting texture. 0% Potassium 20mg. The main reason comes down to soil pH. Arugula is now popular as a gourmet salad green. All are good for the body and have been combined conveniently into a powder form. They are also high in antioxidants, which can help protect the body from disease. Photograph: fcafotodigital/Getty Images. Michael Greger M. Brand New Plant Ingredient – Nitro Rocket Arugula Extract provides 5 times the Nitrates of Beet Root; Amazing Tasting Tea flavor – Made with Stevia & Monk Fruit Extract – Zero Calories; AAN Plant-Based Pre Extreme is designed to provide the power and blood flow you need for your workout. Also known as rocket, rocquette, or Italian cress, arugula is native to southern Europe. Step 2: Slice the pear. It appears to be a potent regulator of blood flow. Wash and dry the arugula leaves. ₹ 110 / Kg. Rather, it’s a member of the Brassicaceae family (cruciferous family), so, it’s related to broccoli , cauliflower, cabbage, Brussel sprouts and kale . Soup. Foraging for food like a treasure hunt. The addition of arugula and barberry extracts reduced the residual nitrite content, in fact PAB had the lowest value with a reduction ratio of 47%. Plant two or three seeds in each. 45/Ounce) FREE delivery Sun, Sep 17. Make sure that they’re germinating properly (~3 days for arugula). You can read more about the benefits of Arugula Extract here. subtilis DE-111, Nitro Rocket Arugula Extract & Careflow Mango powder. Rucola Seed Oil During PregnancyIt says that arugula (another name for rocket) contains thiocyanates, which "weaken the activity of the enzyme thyroid peroxidase, which is required to insert iodine into thyroid hormone. Step 1: Add rocket to a large bowl. Phytochemicals in the microgreen help the liver produce glutathione, a cell detoxifying antioxidant. Rocket species are commercially important salad crops that are cultivated across the world. Right-click the selection and choose Extract Pages…. $5. 0 μg/g FW of γ-tocopherol in salad rocket (arugula) from California, which is significantly higher than results of our present study. The apple extract is made from apple peel and contains 10 apple polyphenols. Place in a bowl, drizzle over oil, sprinkle with salt and pepper. Vitamin A, B, C, dan K yang terdapat di dalamnya tidak kalah banyak dengan kandungan mineral penting lainnya, seperti mangan, kalium, kalsium, dan zat besi. J. 7% of vitamin K. Baby spinach's mild taste is versatile and can be used in lots of different recipes. This expertly crafted formula contains four wonderful ingredients including organic beet root powder, B. The aim of this study was to investigate using arugula or pre-converted extracts as nitrite alternatives in heat-treated fermented sausages. 5% of vitamin C. Using this method, you can store your arugula leaves for up to a year. Arugula, also known as rocket, is a super-nutritious green leafy vegetable that has many beneficial effects on blood sugar and insulin levels in the case of diabetes. To make the tea, use 1/4 cup rocket and 1/4 cup. As you thin out. This grilled prosciutto and arugula pizza makes the perfect summer dinner. Resting just outside the top ten is Bang Energy's Nectarine Blueberry. It belongs to the Brassicaceae family, whose members include the mustard green, cauliflower, and. CircuMax Gold is a great-tasting powdered drink mix designed to support healthy nitric oxide levels. Not to be confused with beets or beet juice, beet greens have an insane amount of vitamin A. $15. Functions: Treatment of prostate, breast, cervical, colon, ovarian cancers. Arugula Has Anti-Ulcer Properties in Rodents, Study Shows. Arugula contains one of the most powerful vitamins there is vitamin C, which helps build a strong immune system. Give the salad a toss. subtilis DE-111 Probiotic - The superstar probiotic that. View product details. Deep Vegetable Company. Just scatter the dried plants where you want it to grow next spring. Several studies on dietary supplementation of nitrates has shown improvement in sports and exercise performance, increased blood flow and muscle oxygenation and a host of other health benefits. 2. Utilizing the latest research in blood flow and vasodilation technology, RYSE PUMP will cause a surge of blood flow into the muscle as you train. Toss the rocket leaves with the extra virgin olive oil and the lemon juice in a salad bowl. You are also free to take up superfoods with arugula as its main ingredient. Every day, uncover your container and mist your seeds once or twice with spray bottle. Cut sweet potato into 1. ₹ 200 / Kg. (7) Arugula's flavor has been described as peppery, mustardy, and hot with a hint of tartness. Nitro Rocket is All-Natural, Non-GMO,. Here’s a newer ingredient with extensive research backing its use. Norvaline comes from the BCAA valine. Add the whole mixture to the pasta and heat over a low heat for 2 minutes until the pasta starts to absorb the lemon juice. For other greens see. At RYSE Supplements, it is our mission to fuel your greatness, no matter how gritty, long, and challenging your rise to success may be. Spread a 1-inch (2. 5cm / 3/5" thick slices. But add or subtract whatever you want to use more or less of. In theory, if ED is caused by high blood pressure. High Natural Anti-Bacteria 4: 1; 10: 1 Arugula Extract, Find Details and Price about Arugula Extract Vegetable Extract from High Natural Anti-Bacteria 4: 1; 10: 1 Arugula Extract - Kingherbs Limited. Toss. 00 - $27. Bok Choy - Also called pak choi, contains good amounts of nitrate. Along with other leafy greens, arugula contains high levels of beneficial nitrates and polyphenols. Total fat: 0. Quantity. Seeds germinate in about a week (or slightly longer in cold soil). 5. Drizzle over dressing just before serving. Arugula is a leafy green with a distinctive, peppery flavor that originated in the Mediterranean regions of Morocco, Portugal and Turkey. Crisp and lightly peppery, the ‘Rocket’ cultivar is the dream base for any salad. D. Rocket tea: Rocket is an invigorating tonic taken when tired or anxious. Arugula. ‘Remove any damaged or wilted leaves and gently wash the arugula. (2) L-Norvaline - 250mg. The micronutrients and macronutrients of arugula aids in numerous health benefits. Citrulline Malate 8g (5. Pesticide Free (for Raw Products) A Grade Lettuce Locarno, Carton, 10 Kg. I'm not sure the right way to harvest them to ensure continuous growth though. The energy boost was intense and lasted throughout my entire workout. Arugula likes to live around 45° to 65°F (10-18°C). Portobello & Arugula, house made ricotta, asiago, pecorino, white truffle oil. 4. Through regular feeding you’ll have them coming back for more – and it won’t just be the bird feed they’ll be eating – they’ll be on. Broccoli microgreens contain more than 550% of the RDA of antioxidant nutrients you need. Arugula has MORE THAN 4 TIMES the nitrates as Beets! And you get 1,000mg of premium arugula extract (Nitro Rocket®) in. 4. A study published in the April 2009 issue of the World Journal of Gastroenterology found that arugula extract had anti-ulcer activity in rats with experimentally-induced gastric lesions. Finally, it enhances cognitive function. The Garden rocket is an annual edible plant that grows wild in many parts of Europe and Asia. Two: Put the rocket (arugula) and sliced radish into a large mixing bowl. 8 in full sun to part shade. Cooked, arugula also resembles the delicate texture of cooked spinach. Factory supply High Quality Organic Arugula extract 10:1 Eruca sativa Mill. It makes no sense to talk about something that is expensive/calorie-poor, that you will eat 20g of at a time as being a key source. It is known for its antioxidant, antimicrobial, and anti-inflammatory properties. Maria Isabel Gil, Yolanda Garrido, in Controlled and Modified Atmospheres for Fresh and Fresh-Cut Produce, 2020. Check out 3 reviews on AAN Plant Based Pre Workout Extreme Watermelon: "As my tests showed, this pre-workout mixed easily and tasted delicious. 2 mg L⁻¹ of N and its value in the concentration which maximized productivity is in the acceptable range for. Arugula is a leafy green that is related to mustard greens and cabbage. Look after an arugula crop. Kale microgreens is one of the latest food trends. Currently unavailable. This stimulant free pump powerhouse formula can. Place in a bowl, drizzle over oil, sprinkle with salt and pepper. Strawberry rocket leaves and caramelized walnut salad, a perfect hearty summer salad, bittersweet rocket (arugula)leaves combined with the sweet strawberries flavourfully tossed, topped with muesli and caramelized walnuts is sure to be enjoyed. Arugula is also believed to aid. In a small bowl or large measuring cup, whisk together the dressing ingredients: lemon juice, balsamic vinegar, olive oil, and salt. Potential Health Benefits of Arugula Supports Weight Loss Arugula is a low-calorie vegetable, making it a good choice for those on a diet. 2% arugula extract). Step 2: Make the vinaigrette. Arugula has a bunch of positive health things going on for it but Bang is promoting it for pumps as spinach, kale, arugula and other leafy greens have lots of nitrates which convert to. One study found that arugula extract was able to inhibit the growth of certain types of cancer cells in vitro. Astro,. Heat the oil in the same skillet over medium heat. 17. The total amount of carbs you consume affects your blood sugar levels after you eat, so it is essential to consume carbs in. Nitro Rocket increases blood flow for better pumps. This. I still remember the first time I had arugula. Cut the seed heads off the plants, place them into a paper bag, and put them in a cool, dry spot to finish drying completely. Nitro Rocket contains 10% nitrates which beats all other leading nitrate options for celery, beets or spinach. 5, while arugula thrives in a more neutral pH range of 6. A 1-ounce serving of microgreens contains as much calcium as a cup of cow’s milk, as much vitamin C as an orange, and more vitamin A than a large carrot. Differential vascular reactivity responses acutely following ingestion of a nitrate rich red spinach extract. Make the soft boiled eggs. 1. Nitro Rocket® Arugula Extract, Natural Flavors, Calcium Beta-Hydroxybutyrate, Citric Acid, Pink Salt, Magnesium Glycinate, Potassium Chloride, Agmatine Sulfate. 97 each. Use these in salads, meat dishes, and more for the same type of punch that you’d expect from rocket leaves. discord. 66g actual l-citrulline) - TARGET/HIGH /The 8g of Citrulline Malate or 6g of L-citrulline will put you in VERY HIGH, whatever that means. 132 g of fat. This version has great little intense pops of flavour against the fresh rocket!Celery, cress, chervil, lettuce, red beetroot, spinach, and arugula (rocket or rucola) are high in nitrate, containing more than 250 mg/100 g. Or fastest delivery Sat, Sep 16. Leaves are commonly consumed raw in salads, and are known for distinctive pungent and peppery flavours (Bell et al. Celeriac, Chinese cabbage, endive, fennel, kohlrabi, leeks, and parsley have high nitrate levels, around 100 to 250 mg/100 g. The plant's antioxidant properties could also be the key to arugula's stomach-protective abilities, the researchers noted in a statement to the media. On a medium heat fry the onion in butter & oil until soft - 2/3 minutes. Eruca vesicaria ssp. More Nitric Oxide Rich FoodsPut them on a plate upside down until you're ready to use them. NitroRocket is a specially engineered extract of Arugula developed specifically for the Sports Nutrition. The addition of BE lowered the lipid oxidation compared to other counterparts. The leaves have a peppery, spicy flavor that grows more bitter with age. 3748/wjg. , 2017, Bell et al. More specifically, it's characterized as a cruciferous vegetable—a classification it shares with broccoli, cabbage, cauliflower, Brussels sprouts, kale, and collard greens (among others). Step 3. Glycemic Index and Carbohydrates. In the ground, the plant resembles a loose lettuce with long, slender leaves. Arugula/Rocket. The average nutrient content in alfalfa include a 15% to 21% crude protein, 32% crude fiber, 1 and a half percent crude fat, and only roughly 15% of each properly harvested bale of hay is comprised of. The flavor of cooked arugula is more mellow than when raw, with a very light. Salad rocket is very low in calories and contains high amount of vitamins A and C. $15. Lay the rocket over your serving plate/bowl, then sprinkle over the parmesan shavings and pomegranate seeds. Photo courtesy of Shutterstock. Add the chopped potato, adding the stock. RESULTS: In pylorus-ligated Shay rats, the ethanolic extract of Rocket “ Eruca sativa L. NitroRocket provides benefits ranging from increased blood flow, muscle oxygenation and cognitive function during exercise to reduction of inflammation and free radical damage post-exercise. Add the dressing and toss to combine. It will provide explosive vascularity and performance benefits. METHODS: Eruca sativa Mill. 15. Good for metabolic. Arugula, also known as rocket, is an edible annual plant with a peppery, slightly bitter taste. This easy Rocket Pesto Recipe also called Arugula Pesto uses walnuts and is vegan, paleo, whole30, keto and made in minutes!Eruca vesicaria ssp. The Arugula Advantage Botanical name: Eruca sativa. In addition to being rich in potentially BP-lowering nitrites, arugula is a primo source of potassium — 2 cups pack the same as what you’d get in 3 1/2. As low as $29. This expertly crafted formula contains. Arugula is also known by other names such as salad rocket, garden rocket, roquette, rucola, rugula or. Place ingredients in a jar. And you get 1,000mg of premium arugula extract (Nitro Rocket®) in every serving of CircuMax Gold™!. 99 ($8. In India, the oil is used in salads, cooking and the manufacture of a eye-wateringly strong mustard. If transplanting seedlings, plant out in the early morning or evening and/or on an overcast day. 1mg. The researchers believe that the anti-ulcer effects of arugula are linked to its prostaglandin-mediated activity and/or its. Low Maintenance but High Value! Rocket is an annual herb and so easy to grow. Get smarter hydration, improved focus, and increased energy from the first hole through the back nine with DriveForce. Vitamin K plays an important role in blood coagulation. Plant arugula so that it comes to harvest in cool weather. Also known as rucola or arugula, rocket is a strong, peppery salad leaf. 5 | 25 reviews. This expertly crafted formula contains four. Spacing. Reviewed in the United States 🇺🇸 on March 5, 2023. 00 - $20. Nitrates in leafy greens have been a contentious point of research, with a 2014 study claiming that they could cause low blood pressure and reduce the amount of oxygen available when exercising. $19. Although there’s no set amount of nitrates that one should have in a day, arugula comes in at more than 250 milligrams/100 grams. Arugula is a member of the brassica, or cruciferous family. Place the rocket leaves on the grill, making sure not to overcrowd the grill grates. Yet more recently, it's suggested that these levels. Finally, it enhances cognitive function. 9 yrs CN Supplier . It might look like an unassuming leafy vegetable, but the reasons for its taste, health benefits and whether we like it all comes down to genetics. Arugula has potent anti-inflammatory properties and greatly supports cardiovascular health. Martin J. Transfer them to a plate immediately to prevent burning, and return the skillet on the stove. Quantity. Similar to other leafy greens, arugula is rich in vitamin K1. Arugula is a peppery, distinctive-tasting green that originated in the Mediterranean region. Arugula can be eaten raw or cooked. Alqasoumi et al. Anyone using this? The regular or Nitro Rocket? Experiences? Pump, blood flow? This thread is archived It promotes healthy blood pressure. ) and wild rocket (Diplotaxis tenuifolia (L. The names salad rocket, garden rocket, roquette, or colewort also known as this green leafy vegetable (Arugula), which is native to the Mediterranean region. Pure Arugula extract (10% nitrate) (Eruca vesicaria) 5x more effective at reducing blood. Botanical Source:Eruca sativ Mill. Fresh arugula or rocket make a fantastic alternative to raw salad leaves. Then place flat side down on a cutting board and carefully slice the pear into thin. Purple tea is rich in functional ingredients and polyphenolic compounds such as GHG® which helps inhibit lipid and fat absorption while also boosting fat metabolism. The 4 main ingredients in this powder include organic beet root, arugula extract, mango fruit, and the probiotic strain B. In theory, if ED is caused by high blood pressure. Pomegranate extract also inhibits the binding of estradiol to the estrogen receptors and directly binds to the estrogen receptor itself to down-regulate the transcription of the estrogen-responsive. Ham. 3. Nitro Rocket Arugula Extract & Careflow Mango powder. Add broccoli to onion mix and cook for 2/3 minutes. wonderful ingredients including organic beet root powder, B. The name of rocket or arugula hides three different species: the perennial wall-rocket (Diplotaxis tenuifolia L. It has a strong, peppery flavour, and the leaves have a slight 'bite' to them. Recipe Notes: Balsamic Glaze Option: Just drizzle rocket with extra virgin olive oil, sprinkle with a pinch of salt and pepper. So the real answer to what Nitro Jack is, no its not drinking 2 bangs and jerking off real fast. Scatter over the Rocket, chopped Fennel and Celery tops to finish the Salad.